Heray-Was-Here
Server : Apache
System : Linux dal-shared-66.hostwindsdns.com 4.18.0-513.24.1.lve.1.el8.x86_64 #1 SMP Thu May 9 15:10:09 UTC 2024 x86_64
User : krnuyqrm ( 1183)
PHP Version : 7.4.33
Disable Function : NONE
Directory :  /home/krnuyqrm/public_html/websitepMAIN10.2mobiletest/

Upload File :
current_dir [ Writeable ] document_root [ Writeable ]

 

Current File : /home/krnuyqrm/public_html/websitepMAIN10.2mobiletest/index.htm
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Performance Curve Physical Therapy</title>
    <link rel="stylesheet" href="styles.css">
    <link href="https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Playfair+Display:wght@400;700;900&display=swap" rel="stylesheet">
</head>
<body style="max-width:100vw;overflow-x:hidden;">
    <header class="header">
        <nav class="navbar">
            <div class="nav-container" style="position:relative;">
                <div class="logo">
                    <a href="index.htm">
                        <img src="PerfCurvePTLogo-cropped-TopLeft.png" alt="Performance Curve PT Logo">
                    </a>
                </div>
                <ul class="nav-menu">
                    <li><a href="index.htm" class="active">Home</a></li>
                    <li><a href="about.html">About</a></li>
                    <li><a href="services.html">Services</a></li>
                    <li><a href="schedule.html">Schedule</a></li>
                    <li><a href="contact.html">Contact</a></li>
                    <li class="mobile-only"><a href="schedule.html#appointment-section" class="btn-book-today">BOOK TODAY</a></li>
                </ul>
                <a href="schedule.html#appointment-section" class="btn-book-today desktop-only">BOOK TODAY</a>
                <div class="hamburger" style="z-index:1002;">
                    <span></span>
                    <span></span>
                    <span></span>
                </div>
            </div>
        </nav>
    </header>

    <main>
        <!-- Hero Section -->
        <section class="hero-section">
            <div class="container">
                <div class="hero-content">
                    <h1 class="hero-title">Perform. Adapt. Transform.</h1>
                    <p class="hero-subtitle">Are you ready to curve your performance and discover your athleticism?</p>
                    <p class="hero-subtitle">Learn to optimize your performance and recovery potential while minimizing pain and injuries all under the direct guidance of a Physical Therapist.</p>
                    <div class="hero-buttons">
                        <a href="schedule.html" class="btn btn-primary">Get Started</a>
                        <a href="about.html" class="btn btn-secondary">Learn More</a>
                    </div>

                    </div>
                </div>
            </div>
        </section>

        <section class="full-page-section">
            <div class="container">
                <div class="content-box">
                    <h2>What is a Performance Curve?</h2>
                    
                    <p>Every person's ability to adapt to physical stress and challenge occurs progressively as a curve on a graph. With consistency and skilled training, any person will adapt to new physical challenges, and his / her performance level advances until progress hits a plateau. With INTENT, CONSISTENCY, and appropriate TRAINING modifications, the plateau can be short lived and continue to rise again leading the individual to the next performance level!</p>
                    
                    <p>Our goal is to help you ride your performance curve to your best self that makes you happy, healthy, and satisfied!</p>
                </div>
            </div>
        </section>

        <section id="features" class="features-section">
            <div class="container">
                <h2 class="section-title">Our Services</h2>
                <div class="features-grid">
                    <div class="feature-card">
                        <div class="feature-icon">🏥</div>
                        <h3>Expert Physical Therapy</h3>
                        <p>Our licensed physical therapists provide personalized treatment plans for surgery recovery, sports injury recovery, stroke / brain injury rehab, cardiopulmonary rehab, pre-hab, and pain management. We use evidence-based practice techniques to help you regain endurance, strength, balance, and mobility.</p>
                    </div>
                    <div class="feature-card">
                        <div class="feature-icon">🎯</div>
                        <h3>Specialized Treatment</h3>
                        <p>From sports injuries to post-surgical rehabilitation, we offer specialized care for orthopedic conditions, neurological disorders, and chronic pain management with cutting-edge equipment and techniques.</p>
                    </div>
                    <div class="feature-card">
                        <div class="feature-icon">🛡️</div>
                        <h3>Pre-hab</h3>
                        <p>Prehab (pre-surgical rehabilitation) is a proactive approach to prepare your body for surgery. By strengthening key muscles, improving mobility, and optimizing movement patterns before your procedure, prehab helps reduce complications and accelerates recovery.</p>
                    </div>
                    <div class="feature-card">
                        <div class="feature-icon">💪</div>
                        <h3>Preventive Care</h3>
                        <p>Don't wait for pain to start. Our preventive programs help you maintain optimal physical health, improve posture, and prevent future injuries through targeted exercises and education.</p>
                    </div>
                </div>
            </div>
        </section>

        <section class="two-column-section">
            <div class="container">
                <div class="column-grid">
                    <div class="column">
                        <div class="column-image">
                            <img src="workout gear.jfif" alt="Workout Gear" class="workout-gear-image">
                        </div>
                        <div class="column-content">
                            <h3>How can WE help you meet your goals and see your results</h3>
                            <p>How can WE help you meet your goals and see your results: As licensed Physical Therapists with over 23 years of experience, we pride ourselves on solid expertise in post-surgical and non-surgical orthopedic and neurological conditions, various pain syndromes, sports injuries, falls, vestibular dysfunction, and neck/back pain, to name a few. Our knowledge in exercise and movement will guide you to discover your individualized performance curve that your body and mind respond to in the best way for YOU.</p>
                        </div>
                    </div>
                    <div class="column">
                        <div class="column-image">
                            <img src="PerfCurvePTLogo-cropped-green.png" alt="Performance Curve PT Logo">
                        </div>
                        <div class="column-content">
                            <h3>Why Choose Performance Curve Physical Therapy?</h3>
                            <p>At Performance Curve Physical Therapy, <strong>you</strong> are the focus. We care about your goals, your performance, and your long-term results.<br><br>Our experienced physical therapists create individualized treatment plans by truly listening to you and applying evidence-based practices that deliver lasting results.</p>
                            <p>We don’t just restore you to your baseline — we help you reach a stronger, more resilient version of yourself. Setbacks and soreness are part of the journey, and we’ll guide you through them with a mindset that turns challenges into opportunities for growth.<br><br></p>
                            <p>Whether you’re returning to daily activities, your favorite sport, or pushing for a personal best, we’re here to help you come back <strong>better than before</strong> — and with the knowledge to take care of your body for life.</p>
                        </div>
                    </div>
                </div>
            </div>
        </section>

        <section id="image-content" class="image-content-section">
            <div class="container">
                <div class="image-content-grid">
                    <div class="image-side">
                        <div class="large-image">
                            <img src="initial_eval.webp" alt="Initial Evaluation" style="width: 100%; height: 100%; object-fit: contain; border-radius: 16px;">
                        </div>
                    </div>
                    <div class="content-side">
                        <h2 class="content-header">Your Initial Evaluation</h2>
                        <p>At Performance Curve Physical Therapy, your first visit sets the stage for your recovery and performance journey. During your Initial Evaluation, our expert therapists will:</p>
                        <ul style="list-style: none; padding-left: 0;">
                          <li>✔️ <strong>Listen to your goals and concerns</strong></li>
                          <li>✔️ <strong>Assess your movement, strength, flexibility, and function</strong></li>
                          <li>✔️ <strong>Identify the root cause of your pain or limitation</strong></li>
                          <li>✔️ <strong>Educate you about your condition and how we can help</strong></li>
                          <li>✔️ <strong>Develop a personalized treatment plan to restore and enhance your performance</strong></li>
                        </ul>
                        <p>We don’t just get you back to your baseline – <strong>we help you come back stronger and better than before</strong>.</p>
                        <br>
                        <a href="schedule.html" class="btn btn-primary">Get Started Today</a>
                    </div>
                </div>
            </div>
        </section>

        <section id="image-content-reverse" class="image-content-section reverse">
            <div class="container">
                <div class="image-content-grid">
                    <div class="content-side">
                        <h2 class="content-header">The <strong>Performance Studio</strong></h2>
                        <p>Our clinic, The <strong>Performance Studio</strong>, is designed to inspire and empower your recovery and training. The studio features a dynamic aesthetic with black rubber flooring and green performance turf, enhanced lighting, and surround mirrors to optimize your movement and form.<br><br></p>
                        <p>We’re equipped with <strong>modern weights, effective cardio machines, lumbar and cervical traction units, mobilization tables, and modalities for pain relief</strong>, ensuring everything you need is ready to support your goals.<br><br></p>
                        <p>At Performance Curve Physical Therapy, your treatment environment isn’t just a clinic – it’s a space built to <strong>restore, enhance, and elevate</strong> your performance.</p>
                        <br>
                        <a href="about.html" class="btn btn-primary">Learn More</a>
                    </div>
                    <div class="image-side">
                        <div class="large-image">
                            <img src="arm_stretch_woman.webp" alt="Woman Stretching Arms" style="width: 100%; height: 100%; object-fit: contain; border-radius: 16px;">
                        </div>
                    </div>
                </div>
            </div>
        </section>

        <section id="image-content-3" class="image-content-section">
            <div class="container">
                <div class="image-content-grid">
                    <div class="image-side">
                        <div class="large-image">
                            <img src="leg.webp" alt="Leg Exercise" style="width: 100%; height: 100%; object-fit: contain; border-radius: 16px;">
                        </div>
                    </div>
                    <div class="content-side">
                        <h2 class="content-header">Food for Fuel</h2>
                        <p class="content-copy">Nutrition and body fueling is our favorite part of influencing a healthy rise in your performance curve. We are committed to help you find the best fuel plan that yields the best results in your transformation journey. We are meant to eat everything clean in moderation to create energy, build muscle, and facilitate fat burning. Together, we will learn the best way to fuel your body to optimize your best performance.</p>
                        <a href="schedule.html" class="btn btn-primary">Get Started Today</a>
                    </div>
                </div>
            </div>
        </section>

        <section id="image-content-reverse-2" class="image-content-section reverse">
            <div class="container">
                <div class="image-content-grid">
                    <div class="content-side">
                        <h2 class="content-header">Our Approach</h2>
                        <p class="content-copy">Our approach is client centered. We take into account your prior medical/ surgical history, injury history, and fitness history in order to create your unique personal performance profile. Your performance profile will also include baseline objective data collected the first day of your journey in order to understand your current performance level so that we can provide to you an outcome oriented performance plan designed to reach your performance potential. We can't wait for you to become excited about this!</p>
                        <a href="about.html" class="btn btn-primary">Learn More</a>
                    </div>
                    <div class="image-side">
                        <div class="large-image">
                            <img src="purple_ball.webp" alt="Purple Exercise Ball" style="width: 100%; height: 100%; object-fit: contain; border-radius: 16px;">
                        </div>
                    </div>
                </div>
            </div>
        </section>

        <section class="two-row-section">
            <div class="container">
                <div class="header-image">
                    <img src="ZR_PT_Photo2.jpg" alt="Meet Your Personal Physical Therapist" style="max-width:100%;height:auto;object-fit:cover;object-position:center center;border-radius:16px;">
                </div>
                <div class="centered-copy">
                    <h1>Meet Your Personal Physical Therapist</h1>
                    <h2>Zanobia Rababeh, MPT, DPT</h2>
                    <p>Dr. Zanobia Rababeh received her Master's in Physical Therapy in 2002, and then obtained her Doctorate in 2012 both from Wayne State University. Dr. Rababeh specializes in advanced rehab for patients following surgeries, sports injuries, work / automobile trauma and patients that suffer from pain, neurological, and orthopedic conditions.</p>
                </div>
            </div>
        </section>

    </main>

    <footer class="footer">
        <div class="container">
            <div class="footer-content">
                <div class="footer-section">
                    <h3>Performance Curve Physical Therapy</h3>
                    <p>Perform. Adapt. Transform.</p>
                    <map name="socialmap">
                        <area shape="rect" coords="-15,0,49,65" href="https://www.facebook.com/profile.php?id=61578236514353" target="_blank" alt="Facebook">
                        <area shape="rect" coords="54,0,101,65" href="https://www.instagram.com/performance_curve_dpt" target="_blank" alt="Instagram">
                        <area shape="rect" coords="110,0,160,65" href="https://maps.app.goo.gl/oFQVEosEYpMzYKK99" target="_blank" alt="Google Maps">
                    </map>
                    <img src="socials3.5.png" alt="Social Media Links" usemap="#socialmap" style="margin-top: 32px; margin-left: -10px; max-width: 160px; height: auto; text-align: left;">
                </div>
                <div class="footer-section">
                    <h4>Quick Links</h4>
                    <ul>
                        <li><a href="index.htm">Home</a></li>
                        <li><a href="about.html">About</a></li>
                        <li><a href="services.html">Services</a></li>
                        <li><a href="schedule.html">Schedule</a></li>
                        <li><a href="contact.html">Contact</a></li>
                    </ul>
                </div>
                <div class="footer-section">
                    <h4>Contact</h4>
                    <p class="footer-email" style="text-indent: -70px; padding-left: 70px;">Email:     <a href="mailto:performancecurvept@gmail.com">performancecurvept@gmail.com</a></p>
                    <p>Address: 37613 Five Mile Road<br>Livonia, MI 48154</p>
                </div>
            </div>
            <div class="footer-bottom">
                <p>&copy; 2025 Performance Curve Physical Therapy - All Rights Reserved.</p>
            </div>
        </div>
    </footer>

    <script src="script.js"></script>
</body>
</html>

Hry